Can Happiness Really Emerge from Unhappiness?

Some of us fear happiness.  Some of us think we don’t deserve happiness.  Sometimes our unhappiness is learned early in life or something happened in our family of origin, sometimes its genetics (depression.) Sometimes we need help from a therapist, and/or a doctor and that’s okay.

Sometimes our negative thoughts hide our happiness.  By clearing/changing our thoughts to calming (positive) thoughts, it changes our mood, behavior, and usually any negative physical feelings will disappear.

We all have to experience unhappiness at times in our life in order to grow, so YES, no matter how you became unhappy, you don’t have to stay there!