Changing Your Thoughts

Why is it important to change your thoughts?  Do you know what your thoughts are on a daily basis?  Well it’s important because once you learn to “catch” your thought(s), it creates a mood, then a behavior, and then affects how you physically feel.  Ever wonder what brought on a headache, stomach-ache, etc? It could be your thoughts! So when you have negative, anxious, depressed thoughts, try to change them, and it will change your mood, your behavior, and your physical symptoms will decrease!  If you are having a hard time doing  this, this is where a therapist and weekly counseling can be useful.