Cool Your Angry Thoughts Before Actually Getting Angry!
Questions to ask self:
What am I thinking?
How do I feel?
Is it important enough to verbalize?
Can I put it in perspective?
If you can cool your thoughts and ask these questions, it will change your behaivor, which in turn will change the outcome of the situation. If you have tried this and more, come see me for some one-on-one counseling to learn to decrease/cool your angry thoughts and change your behavior.