Cool Your Angry Thoughts
Ask yourself, “What am I thinking?”
“How do I feel?”
“Is it important enough to verbalize?”
“Can I put it in perspective?”
If you can cool your thoughts and ask these questions, it will change your behavior, which in turn, will change the outcome of the situation.
If you have tried this and more, come see me for one-on-one counseling to learn to decrease your angry thoughts and change behavior.