We all have “tools” inside of us as they are usually dull or unused. What I do, is to help you recognize these “tools,” sharpen them, and put them back to help you make needed changes to become empowered!
Cognitive-Behavioral Therapy (CBT) is based on the belief that thoughts, rather than people or events cause our negative feelings. A therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying her/his thinking. The therapist helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between a therapist and client, often assigning homework. CBT has been clinically proven to help clients with a wide range of disorders including depression and anxiety in a relatively short amount of time.
Whether it is a relationship with a person, place, animal or idea in their lives, client’s have their own best answers if given the opportunity to discover them.