When Your Foundation is Shaken
In today’s day and time, we hear about “shaken foundations” all day/night with social media.
The definition of a foundation is, “the lowest load-bearing part of a building, also an underlying principle of something, a starting point.”
What are some things that have shaken your foundation?
- An illness of self or family
- Something financial such as the loss of a job, a family member, a friend, a pet
- The loss of a relationship
What to do:
Feel your feelings
Seek a friend or counseling to work through grief
What not to do:
When our foundation is shaken it can be a starting point, even though it feels horrible at the time!